And we're talking conscious silence - not the kind you get when you sleep and you're not aware of your environment around you.
This is, in itself, a light form of meditation... because silence around you lets you connect to your environment AND what you are doing on more deeper level - without distractions.
What's a good way to disconnect and spend time in silence? ...with a good book, of course!
When was the last time YOU took time for yourself and spent time with a good book?
Not a reader? More interested in having fun? Do you prefer the adventure of doing something unexpected, instead of just reading reading reading...flip a page,...reading reading reading...?
Look no further!